Challenger Wellness Plan – Eight coaching sessions

• Complete eating, fitness, health and lifestyle risk assessments
• Fitness test results analysis and eating pattern evaluation
• My Wellness Profile and action plan
• Preparing for change
• Healthy meals plans
• Personalized exercises routines
• Tracking changes

Challenger Wellness Plan – Ten coaching sessions

• All activities from Eight coaching plan plus:
• Calories adjusted meals
• Two additional online coaching

Challenger Wellness Plan – Twelve coaching sessions

• All events from Eight coaching plan plus:
• Calories adapted meals
• Adjusted fitness routine
• Four additional online coaching