WELLNESS & LIFESTYLE COACHING SERVICES

We help you to achieve goals, overcome obstacles, and make changes related to your health risks, eating, physical activities, and lifestyle behaviors to improve your wellbeing.

ONLINE CONSULTATION

Talk with Coach Miranda about your situation and find ways for improvement and changes.
Please, book your appointment to allow us to help you to do your best.

COMPREHENSIVE WELLNESS
EVALUATION 

This service provides three weeks of self-evaluation tools, methodology, support, and coaching to analyze and identify modifiable risk factors that are under your control. Provides recommendations to change your lifestyle, activity routines, and eating behaviors that improve your health, performance, and wellbeing focusing on your standard recommendations and reachable goals.

Week One

  • 15 minutes preparation coaching session
  • Setting up your equipment
  • Daily Food Intake & Exercise survey
  • Body measures technique
  • Body measurements
  • Wellness Assessment

Week Two

  • Fitness Tests
  • Body Posture
  • Weekly Eating & Exercise Report
  • Healthy Eating Pattern
  • Physical activities recommendations
  • Lifestyle and Health Risks Survey

Week Three

  • Readiness for change
  • Wellness Profile Report
  • Coach Miranda Recommendations
  • Wellness Profile Analysis and recommendation for action
  • Coaching Session (60 mins)

Know your interconnected wellness, fitness, nutrition, and health risks, to take control of your life and become healthier. Don’t wait any longer!

WELLNESS PLAN

If you are ready to challenge yourself and make the necessary changes towards a healthier life, I am delighted to be able to share my knowledge, education, and my experience with you to guide you during the process.

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CHALLENGE PLAN

You will start a plan of changes in all areas of wellness that you want to work gradually with the permanent support of your coach and a methodology to facilitate the process of intended improvements to accomplish your goals related to your diet, fitness, and lifestyle.

  •  Comprehensive Wellness Evaluation
  •  Preparing for change
  •  Healthy meals plan 
  •  Personalized exercises routines
  •  Wellness dimensions action plan
  •  Coaching Sessions available – 8 – 10 – 12 weeks
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SUCCESS PLAN

Active people who want to advance in all areas of wellness and be able to make the necessary adjustments when unplanned events happen and to use all the tools available to produce the required changes without generating a transformation of their healthy lifestyle.

  • Comprehensive Wellness Evaluation
  • Motivation and leadership
  • Nutrition & life cycle, food safety
  • Exercise programming
  • Lifestyle modification and behavioral changes
  • Coaching Sessions Available- 4 – 8 – 12
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YOUNG ENTREPRENEUR

A plan designed for young students or workers who live independently and want to improve their nutrition, fitness, minimize health risks, combining eating at home, and out based on their needs based on work’s activities, travels, and lifestyle.

  • Comprehensive Wellness Evaluation
  • Health Risk management
  • Eating in eating out 
  • Balance healthy meals
  • Workout routines
  • Methodology and Permanent Support
  • Monitoring tools
  • Coaching Sessions available – 6 – 8