Comprehensive Wellness Evaluation
This service provides three weeks of self-evaluation tools, methodology, support, and coaching to analyze and identify modifiable risk factors that are under your control. Provides recommendations to change behaviors of your lifestyle, activity routines, eating habits that improve your health, performance, and wellbeing. It focuses on your reachable goals and making your action plan for change.
Comprehensive Evaluation
Results
Action Plan
Week One
15 min coaching session
Gather your equipment
Daily Food Intake & Exercise survey
Body measures technique
Body measurements
Wellness Assessment
Week Two
Fitness Tests
Body Posture Photos
Weekly Eating & Exercise Report
Healthy Eating Pattern Survey
Lifestyle and Health Risks Survey
Week Three
Readiness for change Survey
Wellness Profile Report
Coach Miranda Recommendations
Wellness Profile Analysis and Action Plan
Coaching Session (60 mins)
Comprehensive Wellness Evaluation Pack
- Three weeks with coaching support
- One online preparedness coaching session
- Healthy Eating Pattern and physical activities recommendations
- Complete Wellness Profile Report
- Coach Miranda Wellness Recommendations Report
- Online Assessment tools
- Methodology supported with videos and explanation charts
- My profile and Action Plan coaching session
This is the first step to know your interconnected wellness, fitness, nutrition, and health risk identification to take control of your life and decide to improve your wellbeing.
Do not wait any longer!
Coach Miranda @2018
